Scenery Before Sleep

From Autism Works:

The way my head works and what helps me go to sleep is that I want to see a beautiful image of some sorts so I can keep that image in mind.  It’s like seeing the City of Seattle and it's the last thing I want to see before shutting my eyes tight. I don’t do this every time I go to sleep, but sometimes, even today, if I have trouble sleeping I would want to see something gorgeous.

Sounds and music tunes help me sleep too. The realistic scenery is something I’d love to hold on to my eyes until I fall asleep. Ever had a scene you just want to keep for a long time? To me, I think that’s how great dreams come into play is the amazing thoughts we have during sleep. (Read more.)